“Fusion Workouts is simple to follow and highly effective, combining the best of fitness, yoga, Pilates and barre into dozens of sequences. It’s a must-have for a fun, practical and easy-to-use workout program that works for all ages and fitness levels.“
Jay Blahnik, Author of Full-Body Flexibility, Fitness Instructor of the Year for IDEA, canfitpro, and FILEX.
“Helen Vanderburg’s engaging style and genuine passion for helping people get fit make Fusion Workouts a must-read for everyone looking for proven workouts.”
Maureen (Mo) Hagan, BSc(PT), Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness Education and Events Director for canfitpro.
About the Book.
This book combines fitness, Pilates, yoga, and Barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.
Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.
You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!